ACTIVITIES FOR SENIORS SHOULD AIM AT PHYSICAL FITNESS
Even before you reach the age of 40, your body starts to experience all sorts of problems. You need help and attention to keep your body fit, healthy, and free from disease. Focusing on physical fitness as one of your regular activities is important. Here are some proven guidelines that boost wellness and life.
THE RIGHT EXERCISES
The right exercises should always be based on your personal capacity and current condition. It is best to have a physical check-up and thorough assessment to make sure that the activities can be well-tolerated and complications are avoided.
If you have been sedentary for several years or months, you need to break into an exercise program slowly. A physical therapist can best provide the right movements and warm-up techniques that will stabilize joints and strengthen muscles.
You are not advised to immediately join group sports or enter a weight training program without warming up your muscles well. Before doing any strenuous exercise, you should check how your body responds to various movements first.
You should also get enough nutrition rich in vitamins, minerals, and carbohydrates for fast recovery and optimum resistance. Sleep adequately days before your first exercise routine to gather strength and stick to the program longer.
WHAT A TYPICAL PROGRAM CONSISTS OF
Your regular program includes physical fitness exercises, complete with the right equipment, trainers, and machines. You may use exercise machines like stationary bicycles, treadmills, elliptical trainers, and the like.
You may also walk around the grounds, and those who are more capable can try mild jogging. There are also scheduled classes, including dance, yoga, aerobics, martial arts, tai chi, and others. You may join these programs as you please. Sessions are typically 2 to 3 times a week.
There are also therapeutic sessions where individuals are gathered into groups to communicate, play games and share their experiences. This is a good opportunity for you to discuss your concerns, current conditions, plans, victories, and problems if any.
GOALS OF THE EXERCISES
Exercises for seniors are designed to achieve flexibility, strength, balance, and endurance. Stretching exercises greatly boost flexibility, which can prevent injury should you fall or trip. To enhance endurance, you can do cardiovascular activities like running, jogging, walking, or bicycling to get your heart rate up. This is especially good for lowering cholesterol levels, stress, and blood pressure.
To enhance strength, you may do weight training exercises according to your physical capacity to minimize pains and aches. Balancing is highly important to prevent accidents. There are balancing exercises like walking with eyes closed and lifting one leg up. These can minimize the occurrence of falls.
There are several benefits that you can get from activities for seniors. These can reduce depression and stress, lower the risk for heart and cardiovascular ailments, boost flexibility, reduce diabetes, produce endorphins that make people feel better, prevent disease, maintain the ability to do various activities, and enhance range of motion.
The advantages among individuals may differ, depending on their age, response to the activity, and current condition. Overall, physical activity always gives positive results.